PANDA National Helpline 1300 726 306 Mon to Fri, 9am – 7.30pm
PANDA – Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia’s only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads.
Pregnancy, Birth and Baby 1800 882 436 7am – Midnight Mon – Sun
Call to speak to a Maternal Child Health Nurse for personal advice and guidance.
Discover all about pregnancy, birth, being a parent and raising a child.
Tresillian Parent’s Help Line – 1300 272 736 7am – 11pm Mon – Sun
Get in touch with our Parent’s Help Line for any questions or advice on breastfeeding and settling your baby, as well as dealing with post-natal depression and nutrition.
Developing a Birth Plan: Better Health
Birth Plan – Why Write One? BellyBelly
Visual Birth Plan Sample
VBAC – Vaginal Birth After C-Section (Cesarean) And C-Sections
VBAC Sabotage – 9 Things That De-Rail Your VBAC Attempt
Your Pathway to a Successful VBAC
I delivered my own baby by caesarean
The natural caesarean a woman centred technique
For Dads and Partners
Dad’s Guide to Pregnancy
Being a Dad
Bringing Baby Home
Dadvice for New Dads
Emotional health and wellbeing: A guide for new dads, partners and other carers
Birth trauma is not just for women
Birth Trauma: Father’s and Partners
Newborn Payment/ Newborn Supplement
The Art of Kundalini is a dynamic business of Arna Baartz residing on the North Coast of NSW. Arna is an intuitive and conceptual artist with a fascination for life that inspires her work. She is also the founder and director of The I AM Program and author of The I AM Resources for home, school, classroom, community and business. Arna is an emotional Intelligence/self-esteem educator, poet and mother of eight wonderful children. Click on her amazing "Circle of Women" to be directed to her website.